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Swati Kamal

Swati Kamal

- Lifestyle
- April 5, 2025, 9:44 AM IST
YogMantra | Try These Handpicked Poses To Tackle Diabetes
Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and controlling diabetes Yoga is not just effective in controlling blood sugar and reducing stress, but can also deal with comorbidities
- Lifestyle
- March 29, 2025, 8:30 AM IST
YogMantra | Dealing With Diabetes: A New Drug & A Yoga Research Paper That Impressed The American Diabetes Association
Integrated Yoga therapy works simultaneously on the five levels of existence, helping reverse pre-diabetes, preventing diabetes and slowing its progression
- Lifestyle
- March 22, 2025, 9:14 AM IST
YogMantra | Struggling With Meditation? This Pranayama Sequence Can Help You Turn Inward
It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised
- Lifestyle
- March 15, 2025, 9:09 AM IST
YogMantra | Think You’re Adept At Yoga? Check These Touchstones To Judge Your Practice
What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat
- Lifestyle
- March 8, 2025, 8:27 AM IST
YogMantra | Does Diet Matter In Yoga? Here’s What Experts Say
The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation)
- Lifestyle
- March 1, 2025, 9:52 AM IST
YogMantra | Four Poses & A Secret Ingredient: The Perfect Recipe For Relieving Lower Back Pain
Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, correcting the posture, reducing weight, teaching how to distribute energy correctly and, most importantly, teaching one to relax
- Lifestyle
- February 21, 2025, 11:07 AM IST
YogMantra | Yoga Poses That Can Shatter Tamas And Help You Move To Rajas
Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus
- Lifestyle
- February 15, 2025, 9:47 AM IST
YogMantra | Yoga Can Support Cancer Care But Keep These Do’s and Don’ts In Mind
When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer progression, apart from providing symptomatic relief
- Lifestyle
- February 8, 2025, 10:53 AM IST
YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help one do this
- Lifestyle
- February 1, 2025, 10:24 AM IST
YogMantra | Oncologist Explains Why It’s Time for Hospitals To Include Yoga Therapy In Cancer Care
Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom
- Lifestyle
- January 25, 2025, 1:03 PM IST
YogMantra | Doctors Sceptical Of Yoga In Cancer Treatment Are Ignorant About Possibilities, Says Oncologist
Dr Sunil Saini believes Yoga supports not just emotional health and better quality of life for cancer patients but also leads to better survival chances
- Lifestyle
- January 18, 2025, 12:07 PM IST
YogMantra | Imbibe Swami Vivekananda’s Brand Of Yoga For Inner Peace, A Life Well-Lived
Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual realisation --- and, for this, they needed to be strong mentally, emotionally and physically
- Lifestyle
- January 11, 2025, 9:10 AM IST
YogMantra | Relax, This Is Yoga! Why This Ancient Practice Must Be Done Differently Than Other Exercises
You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life but when you come to Yoga, relax
- Lifestyle
- January 4, 2025, 10:56 AM IST
YogMantra | Overwhelmed By Tension? This Yoga Pose Can Help Release Stress At All Levels
Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body and mind
- Lifestyle
- December 28, 2024, 2:58 PM IST
YogMantra | Mild Stretches That Feel Good On The Back And Ease Tension
For times when you don’t want to exert yourself, there are other gentler asanas that feel good and can help relieve trapped stress in the back

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