5 Fruits Women Over 25 Should Eat For Better Health

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Last Updated:February 25, 2025, 15:08 IST

Women over 25 should include cherries, tomatoes, papaya, guava, and apples in their diet to reduce health risks, as recommended by the American Journal of Clinical Nutrition

By incorporating these five fruits into their diet, women can take proactive steps towards a healthier life after 25. (News18)

Ageing is an inevitable process. As we age, our bodies may become weaker. Women, in particular, may start experiencing a decline in essential nutrients like vitamin B12, vitamin C, vitamin D, iron, and calcium after the age of 25. These deficiencies can lead to various health issues.

To mitigate these risks, women should pay special attention to their diet, especially between the ages of 25 and 30. The American Journal of Clinical Nutrition recommends that every woman should include these five fruits in their diet:

Cherries: According to the American Journal of Nutrition, cherries can be highly beneficial for women over 25. They can help reduce the risk of age-related problems like bone weakness and arthritis. Consider drinking cherry juice at least four times a week.
Tomatoes: Tomatoes are essential for everyone, especially women. The American Journal of Clinical Nutrition highlights the importance of lycopene, a nutrient found abundantly in tomatoes, for maintaining healthy skin. Moreover, tomatoes may lower the risk of lung and stomach cancer. Try to include tomatoes in your daily diet.
Papaya: Papaya is a rich source of essential vitamins and nutrients, including vitamins A and C, folate, and phytochemicals, which are crucial for women over 25. Papaya can contribute to reducing the risk of heart disease, diabetes, and digestive issues.
Guava: With a high vitamin C content (22 milligrams per 100 grams), guava offers numerous health benefits. Studies suggest that guava can help regulate blood sugar levels, lower cholesterol, and provide potassium, which is essential for heart health and blood pressure control.
Apples: Apples are a great source of pectin fibre, which aids digestion, promotes gut health, and keeps you feeling full for longer, thereby assisting in weight management.

By incorporating these five fruits into their diet, women can take proactive steps towards a healthier life after 25.

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