Apple Or Apple Juice: Which Is Healthier?
Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its juice can spike blood sugar and harm the liver due to high fructose and sucrose
An apple a day keeps the doctor away. But is it better to eat the apple whole or drink it as juice? Experts believe that choosing the whole fruit is always more beneficial than juice.
Whole apples provide a complete package of fibre, vitamins, and minerals. When juice is made, the juice of 4 to 5 apples is concentrated, significantly increasing the sugar and calorie content, which can be detrimental to health. Additionally, apples contain soluble fibre, which improves digestion and promotes beneficial bacteria in the gut. This fibre is lost during juicing.
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Dr Sumit Rawat of Bundelkhand explains that apples are rich in iron, which helps maintain haemoglobin levels in the blood and can combat anaemia.
According to Dr Rawat, eating a red or green apple daily strengthens immunity and reduces the risk of diseases. Petrin and other digestive enzymes present in apple peel aid digestion, preventing problems like constipation and gas. However, consuming apple juice leads to a rapid spike in blood sugar, putting pressure on the liver. Eating the whole fruit does not cause this issue.
Therefore, eating an apple far outweighs the benefits of drinking its juice. So, the next time you crave apple juice, consider reaching for the whole fruit instead.
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