Meditation To Proper Sleep, 6 Simple Daily Habits To Boost Mental Health

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Last Updated:September 27, 2024, 11:45 IST

Starting with tiny measures, self-care may gradually but steadily be introduced into even the busiest schedules.

These days, mental health is a topic frequently discussed. You may come across conversations, TV shows, internet forums and other settings where people are talking about mental health. Mental health is influenced by a wide range of factors, some of which are beyond your control, such as genetics, events in life and family history. Due to this, taking care of ourselves is essential to maintaining and enhancing our mental health. It is looking after our own needs to maintain good physical, mental and emotional health.

You can become calmer, more centred and less anxious by devoting even a short amount of time each day to mindfulness practices. Maintaining focus on the present moment will help you better regulate your thoughts and feelings. Whenever you feel heavy and troubled, stop and take a few deep breaths. You may attempt some deep breathing exercises, use meditation apps, or just focus on being present in the moment.

Go Outside More Often

Spending time in nature has major advantages for your mental health, whether you choose to hike up a mountain or take a ten-minute walk around your neighbourhood. You can stay grounded and declutter your mind with this easy self-care technique. It can also improve your sense of belonging and lengthen your attention span and memory.

Maintain Your Fitness Level With Regular Exercise

Endorphins are the body’s natural mood boosters and regular exercise—yoga, swimming, or brisk walking—promotes their release. Physical activity raises feelings of well-being and sharpens one’s mind. Doing yoga is also a fantastic method to align your mind, body and soul. The “feel-good" hormones called endorphins can be released after just 10 to 15 minutes of exercise.

Give Your Screen Time a Break

Our daily lives are inextricably linked to electronic devices. To work, complete homework for school or college, interact with others and, of course, amuse ourselves, we require them. Research has shown that excessive screen usage may contribute to depression. We often become sedentary, reclusive and disconnected from reality when we spend excessive amounts of time on social media, gaming and television viewing.

Journaling or writing down thoughts

Writing down your thoughts and feelings allows you to reflect andlet go ofyour emotions. Journaling helps with emotional processing, tracking progress and developing a strongerfeelingof self-connection, all of which contribute to self-awareness and healing. Writing even a few wordseach daycan help you manage your stress, organise your thoughts and process your feelings.

Healthy Sleeping Habits

For mental health, getting enough sleep is essential. By restoring brain function, improving mood and reducing irritability, getting adequate sleep enables you to wake up feeling refreshed and ready for the day.