Spinach, Kale, Mustard Greens: Avoid These Leafy Greens If...
Spinach, mustard greens, and kale can harm those with kidney, heart, or thyroid issues. Avoid leafy greens at night due to digestion problems. Consult experts before changes
Leafy vegetables are often included in our daily diet for their nutritious properties. Although many leafy vegetables are beneficial for us, a few can be harmful and are not recommended by nutritionists in certain cases as their consumption can be detrimental to health.
Spinach: Particularly rich in nutrients, this leafy green should be avoided by individuals suffering from kidney-related ailments. Doctors advise against consuming spinach, especially for those with kidney stones. This is because spinach is abundant in vitamins A, C and K, magnesium, fibre, and antioxidants.
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Mustard greens: People with heart conditions should refrain from consuming mustard greens, spinach, and kale under any circumstances. While doctors generally recommend leafy greens for individuals with heart disease, mustard greens, in particular, should be consumed in very small quantities.
Kale: According to experts, individuals with thyroid disorders should avoid kale entirely, as it can interfere with thyroid function.
It is also advisable to avoid consuming leafy greens at night. The presence of cellulose fibre can slow down the digestive process. Consuming leafy greens at night may lead to issues such as stomach aches, gas, and indigestion.
It is to be noted that the information provided in this article is based on general assumptions. News18 has not verified the same. Please consult the relevant experts before implementing them.
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