Author’s Unconventional Technique To Deal With Morning Anxiety Is A Must-Know
Explaining her morning struggles, Mel Robbins shared that her mornings, previously, were often “plagued by a deep sense of foreboding.”
A technique has hit the headlines, allowing you to process feelings to combat morning anxiety. Courtesy: Mel Robbins, a best-selling author and motivational speaker. The technique, referred to as slithering, is a practical method of getting out of bed in the morning without any struggle. Robbins, as she shared on TikTok, was introduced to the technique through her therapist and has been practicing the same, calling it transformative.
Explaining her morning struggles, Robbins shared that her mornings were often “plagued by a deep sense of foreboding." “For most of my life, every morning when I woke up, I just felt this huge sense of dread," she noted. When reached out to her therapist, looking for a relief method, she came to know about the slithering method. The strategy aims at using physical movement to address trauma and stress instead of relying on mental or verbal processing.
related stories
A video demonstration shows Robbins lying on her bed as she explained, “You’re gonna think about just letting the weight of your emotion just drop you out of bed. Now I am dripping down the side of the bed. No joke, I’m getting on the floor."
Later, she is seen asking individuals to twist their bodies into different shapes. The motive behind it? She shared that the idea is to move intentionally until the emotional heaviness begins to disintegrate.
Initially, it would take Robbins several minutes to get out of bed as she would lie on the floor for a longer duration. However, her consistency to follow the technique eventually came to fruition. She further narrated, “What starts to happen is that frozen kind of dread starts to break apart based on your own movement, and then all of a sudden what you’re gonna feel is this ability to either sit up or roll over."
As the video progressed, Robbins also reflected on the importance of processing emotional weight, mentioning that one must do physical movement to dissipate traumas stored in the subconscious mind and the body. “There are experiences in life that you remember in your subconscious mind, but they’re also remembered in the body…to get rid of these negative and heavy sensations, you gotta drop from the neck down and process them in the body," she said.
Despite the concept being unconventional to some, Robbins swore by its positive impact on those dealing with morning anxiety and having difficulties getting out of bed.
- Location :
- First Published: