PM Modi

Here’s what PM Narendra Modi said on makhana, and health benefits of the superfood.

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Prime Minister Narendra Modi revealed that he eats makhana at least 300 out of 365 days a year.

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Addressing a rally in Bhagalpur, Bihar, the Prime Minister called for the production of this traditional crop of Bihar on a global scale.

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He mentioned that makhana has become a staple part of breakfast in cities across the country.

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He stressed that the government has announced the formation of a Makhana Board in Budget 2025 for the benefit of makhana farmers.

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Makhana is a nutritious snack that has been consumed in India for centuries. It is loaded with antioxidants like flavonoids, which help fight free radicals in the body.

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The antioxidants in Makhana slow down aging, reduce oxidative stress, and promote youthful skin.

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Regular Consumption of makhana helps maintain cellular health and avert premature aging.

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Potassium and Magnesium in the superfood regulate blood pressure, and its antioxidant properties also reduce inflammation in arteries.

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It is an ideal snack for diabetics due to its low glycemic index. Additionally, it is also a good choice for those looking to lose weight.

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PM Modi

Reveals Eating Makhana 300 Days A Year

Producer: Bhaswati Sengupta Editor: Aparna Singh | February 25, 2025