How To Pass The Holi Test With Flying Colours: Experts Share Top Tips To Save Your Skin & Hair
Experts emphasise that not just pre-Holi but post-Holi care is also extremely important. They advise using a sulfate-free shampoo and a deep-conditioning mask to restore moisture in your hair
Before you plunge into the festivities of Holi, make sure your skin and hair are ready with a checklist of top essentials—a good moisturiser, an effective sunscreen, full-sleeved clothes, petroleum jelly, micellar water, and a few more items.
Skin experts urge people to keep their skin’s well-being in mind by taking the right precautions to avoid injuries. From preparing your skin and hair before playing Holi to safely removing colours afterwards, News18 spoke to top dermatologists who shared essential tips.
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‘Play Holi using kitchen ingredients’
Dr Deepali Bhardwaj, a south Delhi-based dermatologist, suggests people play with natural ingredients instead of artificial colours.
“People should play with rose petals, tomato puree, eggs, beetroot juice, bananas, etc. This will be more fun and healthy for the skin as well," said Bhardwaj, who is also an anti-allergy specialist and laser surgeon.
Also, before you go out to play, cover cuts or wounds on your body, if any.
How to protect your skin and hair
Holi colours, whether natural or synthetic, can cause skin irritation, dryness, and, in some cases, allergic reactions.
“Synthetic colours may contain harmful substances like lead, mercury, or glass particles that cause rashes, irritation, and even long-term damage," said Dr Sachin Gupta, senior consultant, dermatology at Faridabad-based Amrita Hospital.
One of the most important precautions is to apply a generous layer of oil-based moisturiser or coconut oil before stepping out.
“Moisturiser acts as a barrier and prevents colour particles from penetrating deep into the skin," said Dr Sandeep Arora, a dermatologist at Chirag Enclave, Delhi-based Apollo Spectra Hospital.
Sunscreen is also non-negotiable, especially if you will be out for long hours. “For those with sensitive or acne-prone skin, avoid scrubbing off colours aggressively. Instead, use a mild, fragrance-free cleanser to remove colours gently," Dr Arora added.
Sharing similar suggestions, Dr Sushmitha ES, a dermatologist at Bengaluru-based SPARSH Hospital, said, “Holi colours can be extremely harsh on both the skin and scalp, leading to dryness, breakouts, and even chemical damage."
Before playing, she advised to “coat hair with coconut or olive oil, ensuring it reaches the roots and strands".
“This prevents colours from sticking to the hair shaft, making post-Holi washing easier. Tying your hair in a bun or braid minimises exposure and breakage," she said.
Experts advise you to opt for a water-resistant sunscreen with SPF 50+, especially for sun-exposed areas like the face, arms, and neck. They also suggest avoiding heavy makeup or foundation, as it can trap colour pigments and clog pores. “Wear full-sleeved clothing to minimise direct contact of colours with the skin," Dr Sushmitha said.
Post-Holi skincare
After Holi, experts believe, your skin will need deep hydration.
Arora suggests applying a soothing aloe vera gel or hyaluronic acid-based moisturiser to calm any inflammation. “If you experience persistent rashes or itching, consult a doctor rather than self-medicating," he said while adding that people should not forget “lips and eyelids", as both areas are sensitive. “Use petroleum jelly before playing and remove colours gently with micellar water."
Dr Sushmitha emphasises that post-Holi care is extremely important. She advises using a sulphate-free shampoo and a deep-conditioning mask to restore moisture in your hair. For skin, choose a gentle oil-based cleanser rather than harsh scrubs, which can cause micro-tears. “Follow up with a hydrating sheet mask or ceramide-rich moisturiser to repair the skin barrier. In case of itching or rashes, apply calamine lotion or ice packs to reduce irritation.
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