Heatwave in India: How to Stay Safe and Protect Kids And The Elderly
Heatwave In India: As climate patterns shift, adapting to heatwaves is vital. Simple, mindful steps can go a long way in ensuring safety for your loved ones this summer.
Heatwave in India: With temperatures soaring across India, heatwaves are becoming a recurring and dangerous reality. Prolonged exposure to extreme heat can lead to heat exhaustion, dehydration, and even heatstroke—especially among vulnerable groups like children and the elderly.
Why Are Kids and Seniors at Greater Risk?
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Children have underdeveloped temperature regulation systems, making them more susceptible to dehydration. Seniors, on the other hand, may have pre-existing health conditions and a reduced ability to sense and respond to heat, putting them at higher risk.
Tips to Stay Cool and Protected:
Stay Hydrated: Ensure regular intake of water, coconut water, and electrolyte-rich drinks. Avoid caffeinated and sugary beverages.
Dress Right: Lightweight, loose-fitting cotton clothes in light colors help the body breathe and stay cool.
Avoid Outdoor Activities During Peak Heat: Limit outdoor exposure between 11 a.m. to 4 p.m. Schedule playtime or errands during cooler hours.
Keep Homes Cool: Use curtains, blinds, or reflective window panels to block direct sunlight. Switch on fans or ACs as needed. Sponging with cool water helps too.
Never Leave Anyone in a Parked Car: Temperatures can spike dangerously high inside vehicles—even if the windows are cracked.
Monitor for Symptoms: Look out for signs like excessive thirst, dizziness, fatigue, nausea, or dry skin. Immediate cooling and hydration are essential.
Special Care:
Children under 5 and elderly individuals over 65 should be checked on frequently. Offer water even if they don’t feel thirsty. Include hydrating fruits like watermelon, cucumber, and oranges in their diet.
As climate patterns shift, adapting to heatwaves is vital. Simple, mindful steps can go a long way in ensuring safety for your loved ones this summer.
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