This Fruit Is A Nutrient Powerhouse, But Should You Eat It Daily?
According to Dr. Vinay Khullar, daily consumption should be avoided due to its high fibre content, which may cause constipation, gas, and indigestion in sensitive digestive systems
While some fruits can be enjoyed daily, others should be consumed in moderation. Daily consumption of papaya, for instance, a fruit available year-round, could be detrimental to one’s health.
According to an interview conducted by Local18 with a doctor, regular papaya intake can lead to stomach issues and indigestion.
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Senior Ayurveda doctor, Dr Vinay Khullar, Principal of Kaya Ayurveda Medical College, said that one should not consume papaya daily because it contains excessive fibre, which can cause constipation. He explained that some people have a sensitive digestive system and may experience gas and indigestion from eating papaya daily. Additionally, consuming excessive papaya can lead to stomach pain and other digestive problems. Therefore, it should be eaten in moderation.
Dr Khullar emphasised that papaya should be consumed in the right quantity. When eaten in moderation, papaya’s fibre and papain enzymes can improve digestion. Eating papaya on an empty stomach in the morning cleanses the stomach and provides relief from constipation.
Papaya: A treasure trove of nutrients
Papaya is rich in antioxidants like vitamin A, vitamin C, and vitamin E. It is also an excellent source of carbohydrates, fibre, protein, vitamin B9, potassium, and magnesium. Additionally, it contains nutrients like calcium, vitamin B1, vitamin B3, vitamin B5, vitamin E, and vitamin K.
Can diabetics eat papaya?
People with diabetes should avoid papaya because it increases insulin production, which can cause blood sugar levels to drop significantly. Therefore, diabetics should consult their doctor before consuming papaya.
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