pranayama

YogMantra | Struggling With Meditation? This Pranayama Sequence Can Help You Turn Inward

YogMantra | Think You’re Adept At Yoga? Check These Touchstones To Judge Your Practice

YogMantra | Demystifying Mudras & Their Effect in Channelling Energy in the Body

YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses

YogMantra | A Manual To Stay Calm, Healthy In This Summer Heat

YogMantra | Rising Mercury Putting You Off Yoga This Summer? Don't Sweat & Adopt These Practices

YogMantra | Know All About Yoga Practices That Have Worked for Parkinson’s Disease

YogMantra | Hope for Parkinson's Patients as New Study Reveals Yoga Can Slow Disease Progression

YogMantra | Sick of Trying Quick Fixes for Weight Loss? Here’s How Yoga’s Multi-Pronged Approach Can Help You

YogMantra | Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress

YogMantra | No Time For A Break At Work? Try This 10-Minute Stress-Reducing, Mind-Calming Module

YogMantra | Yoga is Not Just For the Young. Here’s How Elderly Can Benefit From It This Winter

YogMantra | A Lifestyle & Three Pranayamas for Heart Health

YogMantra | Four Asanas That Can Open Up And Relax the Heart

YogMantra | How Yoga Can be an Indispensable 'Adjunct' Therapy in Heart Disease

YogMantra | Let Yoga be Your Highway to Becoming the Best Version of Yourself

YogMantra | Low Energy Hampering Your Life? Here Are Smart Ways to Get Out of the Syndrome

YogMantra | Bhraman Pranayama: Your Tool to Achieve Effortless Lightness of Being

YogMantra | Want to Let Go of an Emotion or Opinion Bogging You Down? Here's How Yoga Can Help

3 Easy Yoga Asanas To Get Rid Of Snoring And Improve Overall Health