Here's Why You Should Avoid Taking Mobiles To Washroom
People do not want to miss a thing on the internet so they take their phones to the toilet, but did you know there could be severe health consequences because of this habit?
In today’s digital age, it has become a common practice for people to carry their phones with them everywhere, including the bathroom. The desire to stay connected and not miss out on any online updates often leads individuals to this habit. However, it’s important to be aware that there can be significant health consequences associated with using your phone in the toilet, as cautioned by Dr Saurabh Sethi, a gastroenterologist.
Dr Sethi has strongly advised against the habit of taking your phone into the bathroom. He recently shared the potential effects of spending excessive time in the toilet while using your phone. According to him, bringing your phone into the toilet and spending extended time can exert pressure on both your ears and rectum.
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Prolonged phone usage in the bathroom can cause individuals to remain seated longer than necessary, potentially leading to health issues such as haemorrhoids, rectal problems, and other gastrointestinal issues. Carrying mobile devices to the toilet can put people at risk of developing conditions like piles, as it may cause swelling of blood vessels in the rectal area. Furthermore, sitting for extended periods can aggravate existing gastrointestinal problems.
Apart from the health concerns, Dr Sethi highlights that taking your phone into the bathroom can also create hygiene issues. The surfaces of phones can accumulate bacteria, and when individuals exit the bathroom, they carry these bacteria with them. If someone else touches the phone, they may become infected with these bacteria. Shockingly, some studies suggest that phones can harbour more bacteria than toilet seats. This poses the risk of exposure to germs like E coli, Salmonella, and C difficile, increasing the likelihood of infections such as urinary tract infections (UTIs), diarrhoea, and various intestinal infections.
Reports further indicate that spending excessive time on the toilet can lead to problems with the passage of stool and may contribute to constipation. Medical advice generally suggests that one should not spend more than 10 minutes on the toilet to prevent these issues. Additionally, excessive bathroom phone use can result in wasted time and even the possibility of losing one’s phone.
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