These 2 Comebacks May Help You Tackle Insults Like A Pro
Here are two expert-recommended methods to deliver effective comebacks without experiencing humiliation when confronted by bullies.
A psychologist has offered valuable strategies for effectively handling insults, which can be particularly useful when dealing with individuals who exhibit negative behaviour. In various areas of life, such as work, relationships, and even within families, we encounter people who may resort to insults or bullying. It is crucial not to allow such actions to affect one, as these behaviours often stem from the other person’s insecurities and unhappiness.
To address this issue, a psychologist has presented two constructive methods for responding to insults without resorting to retaliatory insults. Both approaches prioritize maintaining composure and taking the high road.
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Grayson Allen, a University of Cambridge graduate who shares psychological insights online, offered guidance on dealing with bullies. He underscores the notion that insults directed at you often serve as a mirror of the insulter’s internal struggles.
Here are the two strategies he recommends:
The first strategy, labelled as the ‘Empathetic reply,’ encourages individuals to respond with empathy when faced with an insult. When someone insults you, the initial step is to pause and assess the situation. Allen suggests taking a moment to look around and then inquire about the insulter’s well-being. He advises showing authentic empathy or, if needed, convincingly feigning empathy. Responding with aggression is cautioned against, as it may exacerbate the situation. Allen emphasizes that insults often stem from the inner suffering of the insulter, making empathy a potentially effective response.
In the second strategy, Allen suggests ignoring the insult, a method he refers to as the ‘Did you hear anything?’ approach. Regardless of whether the insult occurs in a one-on-one or group setting, the key is to maintain a composed facial expression and continue the ongoing conversation. By remaining unruffled and unresponsive, you can likely make the insulter uncomfortable, while also retaining control of the situation, as explained by Allen.
Hear it from Allen himself:
Many individuals online have expressed their gratitude to Allen for his advice. “As the saying goes, no one can humiliate you without your consent," one comment read. Another one wrote, “the person who has mastered themselves can’t be controlled!"
Now you are equipped with effective ways to handle bullies in the future. Keep in mind that if someone continues to target you, it is likely due to their issues, and you shouldn’t blame yourself for their behaviour.
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